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3 Reasons to Rotate Foods

Adding variety to your diet benefits your health.

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B Educated

B vitamins are essential—and widely misunderstood. Here we outline why you need them and how to get enough.

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Homemade Pork and Beans

There is something comforting about the combination of sweetened beans mixed with pork. 

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Healthy Eating Habits As You Age

As a senior, developing better eating habits matters more than ever.

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Build Better Ice Cubes

Upgrade your summer beverages and wow your friends with DIY flavored ice cubes.

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Frozen Treats

When the temps are hot, there's nothing better than a cool, sweet treat.

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Summer’s Superfruit

Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is...

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Biohacking His Biology

Silicon Valley entrepreneur, creator of Bulletproof Coffee and New York Times best-selling author Dave Asprey is on a mission to...

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Natural Ways to Relieve Jet Lag

Have some summer air travel planned? Natural remedies can help make the journey more enjoyable.

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Grilled Peach Salad with Radishes, Prosciutto and Jalapeno Vinaigrette

Peaches take center stage in this salad, pairing beautifully with crisp radishes, rich prosciutto and tart lime.

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