,

Lack of Vitamin D Linked to Heart Problems

A lack of vitamin D can result in weak bones. Recent studies also show that vitamin D deficiency is linked...

Read More
, ,

James Beard Foundation Blended Burger Project

For the second year in a row, the James Beard Foundation is hosting a national challenge to create more delicious,...

Read More

A Visit to Hope Foods

I love hummus. I’ve loved it for years. I discovered it in college in the mid-1980s and experimented with my...

Read More

Habits of Healthy and Happy Women: Part 2

Dr. Debra Rouse shares more advice on behaviors and habits that have a direct and measurable positive impact on our...

Read More
,

Cream of Broccoli Soup

This soup is wonderfully creamy, but is light on dairy.

Read More

Habits of Healthy and Happy Women: Part 1

Most of the women I know personally and professionally work hard to create a life that they love, where health...

Read More
, ,

The Healing Power of Food

Nurture yourself with a wholesome diet. Why? Good food can both prevent and treat common conditions and diseases. Just ask...

Read More
,

Fennel and Orange Salad

Enjoy the heart-healthy benefits of fennel.

Read More