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What Is Your Capacity for Attention?

The human brain is one of the finest multitasking machines in existence. The human being, on the other hand, is...

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10 Foods to Make You Feel Great…and Lose Weight

It’s summertime and we’re showing a little more skin—of course we want to feel great while we’re doing it. And...

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The Conscious Cleanse: Purification

As part of The Conscious Cleanse, a 14-day program that teaches you how to detoxify your body by eating clean,...

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Write a New Workout Story

3 steps to implement a progressive workout program.

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The Conscious Cleanse: Week 1

When most people first hear the term “cleanse” when it relates to food, images of sipping on lemon and cayenne...

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Zucchini Hummus

A tasty spin on this Mediterranean classic.

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Salts of the Earth

Puzzled by the different types of salt? We break down some of the common types and how best to use...

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Food Sources for Vitamin D

How to get enough of the sunshine vitamin—sun or no sun

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